Friday 151023 10 Min Warm Up Mobility Strength
3-3-3-3-3 add 5 lb from last session WOD
5 Power Clean & Jerk 115/85
20 Double Unders Cashout
30 Strict Toes to Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!