Friday, October 25th

Warm-up
15-10-5
Du’s
Scap Pull ups

Banded Front Lever

Skill Development
Bar Muscle Up Skill Work:
Find max set of unbroken bar muscle ups
Rest 3Min
Then 8 min EMOM:
50% of the number you got in the first part
WOD
20-15-10-5
Deadlifts (95/65)
T2B
Thruster (95/65)
60-45-30-15
DU’s/ Singles x 2
*Cap 18 mins