Friday, October 26th

Warm-up
Shuttle Run
Karaoke (down and back)
Knee Hugs
Spiderman
Walking Quad Stretch
Skipping Arm Circles (forward and backward)
Strength
7×4 Back Squat @ 70-75%
WOD-16Min AMRAP:
2 Devil Press (40/25)
2 DB Step Ups (24/20)
4 Devil Press
4 DB Step Ups
*Increase by 2 reps everytime until 16 mins are up.