The CrossFit South City Creepy Competition is in a few days. Athlete check-in and heat information is listed here. Feel free to invite your family and friends to this event. We can’t wait! Warm-up 3×10
Superman Accessory Work
Inverted Row 3×10 alt. Floor Press 3×12
Underhand Bent Over Row 3×10 alt. Banded Latpulldown 3×20 WOD
Clean & Jerk 115/75 (G2o)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!