Friday, October 27th

171027
The CrossFit South City Creepy Competition is in a few days. Athlete check-in and heat information is listed here. Feel free to invite your family and friends to this event. We can’t wait!
Warm-up 3×10
Jumping Lunges
Plank Walks
Ring Rows
Superman
Accessory Work
Inverted Row 3×10 alt. Floor Press 3×12
Underhand Bent Over Row 3×10 alt. Banded Latpulldown 3×20
WOD
21-15-9
Clean & Jerk 115/75 (G2o)
C2B Pull-ups
*10Min Cap