Friday October 28th

161028
Warm-up/3x30sec
Jumping Pull-ups
Superman’s
Lateral Lunges
Banded Pull to face
Weightlifting
Back Squats
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×2@80%
Metcon-16Min EMOM
Even-3 Burpee Muscle-ups
Odd-10 Wall Balls 20/14
 

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