Friday, October 2nd

Tabata Warm-up
Jumping Jacks
Shoulder Taps
Glute Hip Bridges
Alternating V-Ups
Strength 4x
12 DB Floor Press
12 DB Skull Crushers
12 Diamond Push-ups
12 Box Dips
*Rest 1-2 min between sets.
WOD
15 Min AMRAP:
12 Single Arm DB Push Press (50/35)
20 Alternating DB Snatches (50/35)
40 DU’s/ 80 Singles
*Split reps per arm for push press, can do all one side then other do not have to be alternating.

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