Friday, October 30th

Tabata Warm-up
Jumping Jacks
Banded Strict Press
Downdog w/ alternating toe touch
Toe Grab Squats
Strength
4×7 Push Press
*Pyramid
WOD
5 Rounds:
8 Lungesters (95/65)
10 Ring Push-ups
36 Air Squats
* 18 min cap
Lungester= 1 Reverse Lunge each leg + Thruster