Friday October 30th

Friday 151030
10 Min Warm Up
Mobility
Strength
Back Squat
3-3-3-3-3
add 5 lbs from last session
WOD
4 Min AMRAP
10 Deadlift 225/155
10 Push Press 75/55
rest 2 min
4 Min AMRAP
10 Handstand Push Ups
10 Push Ups
rest 2 min
4 Min AMRAP
10 Air Squats
10 Pull Ups
rest 2 min
4 Min AMRAP
10 Reverse Back Rack Lunges 75/55
10 Box Jumps 24/20
 

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