Friday October 31st


Friday 141031
Warm Up 3×10, 10 Min Cap
Strict Pull Up
Push Up
Air Squat
Ring Dip
GHD Sit Up
Mobility
Strength
Deadlift
3-3-3+
70%-80%-90%
Mainsite WOD
Front Squat
1-1-1-1-1-1-1
 

Share This Workout!