Conditioning Warm-up Skill Work 10 mins Kipping Pull Up Practice WOD In teams of 2: “Kelly” 5RFT: 400m Run (together) 30 Box Jumps (24/20) 30 Wall Balls (20/14) *can split all reps however they want but must both do the run.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!