Friday, October 4th

Conditioning Warm-up
Skill Work
10 mins Kipping Pull Up Practice
WOD
In teams of 2: “Kelly” 5RFT:
400m Run (together)
30 Box Jumps (24/20)
30 Wall Balls (20/14)
*can split all reps however they want but must both do the run.
(25Min Cap)