Friday, October 5th

Warm-up 3x
10 Du’s
8 Ring Rows
6 DB Strict Press
4 Hollow Rocks
Skill Development
Pull Up Work

Partner WOD
Partner 1: 200m Run
Partner 2: As many Man-Makers (45/30) as possible while P1 us running.
*Switch back and forth until 50 man makers have been completed.
THEN:
Partner 1: 200m Run
Partner 2: As Many Devil Press (45/30) as possible while P1 runs.
Switch back and forth until 100 Devil Press have been completed.
(25Min Cap)