Friday October 7th

160710
Warm-up
500M Row
2×10
Hip Extensions
Hollow Rocks
Dislocates
Weightlifting
Deficit Deadlifts 5×3
*Same Moderate Weight
Metcon-20Min EMOM
Even-Calorie Row 12/10
Odd-5 TnG Power Cleans 155/105
 
 

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