Friday 151009 10 Min Warm Up Mobility Strength
3-3-3-3-3 add 5 lb from last session WOD Every 90 seconds for 15 Minutes
Snatch + Hang Snatch = High Hang Snatch
15 Double Unders
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!