Friday, September 11th

WOD
Remember 9/11 
2001m Run (1.25 miles) (2x 800m route + 400m route)
11 Box Jumps (24/20)
11 Thrusters (135/95)
11 Bar Over Burpees
11 Power Cleans (135/95)
11 HSPU
11 KB Swings (70/53)
11 Leg Raises to Bar
11 Deadlifts (135/95)
11 Push Jerks (135/95)
2001m Run (same as first run)
*45 min cap