Hang Power Snatch
OHS Strength Build to heavy ofthe following complex: 1 Power Snatch + 2 OHS WOD Every 3 mins for 15 mins: (5 rds) 10 T2B/K2E 10 Bar Facing Burpees 10 Thrusters (75/55)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!