Warm-up Shuttle Run 3×5 RDL Snatch Pull Hang Power Snatch OHS Strength Build to heavy ofthe following complex: 1 Power Snatch + 2 OHS WOD Every 3 mins for 15 mins: (5 rds) 10 T2B/K2E 10 Bar Facing Burpees 10 Thrusters (75/55)