Friday, September 13th

Warm-up
Shuttle Run
3×5
RDL
Snatch Pull
Hang Power Snatch
OHS
Strength
Build to heavy ofthe following complex:
1 Power Snatch + 2 OHS
WOD
Every 3 mins for 15 mins: (5 rds)
10 T2B/K2E
10 Bar Facing Burpees
10 Thrusters (75/55)

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