Friday, September 15th

170915
Warm-up 3×10
Goblet Squats
DB/KB Strict Press
Banded Side Steps
Hollow Rocks
Strength
Front Squat
5×5 @70%
WOD
6Min EMOM:
8 Alternating Pistols
4 Burpees
1Min Rest
6Min EMOM:
8 HSPUPS
4 Burpees
 

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