Friday September 16th

160916
Warm-up-2 Rounds
5 1Arm KB Strict Press 5R/5L
5 OHS w/ Bar
10 Supermans
10 Hollow Rocks
10 Walking Lunges
Weightlifting
Part 1
1 Snatch + 2 OHS
*Athlete has 10Min to Find Max Weight
Part 2
Barbell Cycling
10-8-6-4-2
Power Snatch 115/75
*Rest 60sec between each set/all sets must be unbroken
Metcon-7 RFT
20 KBS 53/35
10 Ring Dips *Scale Box Dips
 
 
 

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