Friday September 19th

Friday 140919
Warm Up 3×8
Pull Ups
OHS
Dips
RKBS
Sit Ups
Samson Stretch
1 Min Double Unders
Mobility
Strength
Dead Lift
5-5-5+
65% – 75% – 85%
WOD
10 to 1
Air Squats
Push Ups
 

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