Friday, September 1st

170901
Warm-up 3×10
Pulls on Rower
Banded Hamstring
Good-mornings w/bar
Push Press w/bar
Weightlifting
Deficit Deadlifts
8×3 @65-70% of 1RM
Partner WOD
50-40-30-20-10
Calorie Row
Thruster 95/65
T2B