Friday, September 20th

Warm-up
400M Run
3×5
Lateral Lunges
Downdog with opposite toe reach
Sit-ups
Team WOD: Teams of 2
7Min AMRAP:
P1: 15/12 Cal Row
P2: Max Push Ups
Switch every round for 7 mins (score is total push ups for both)
Rest 1 min
7Min AMRAP:
P1: 50 Ft Walking Lunge
P2: Max Air Squats
Switch every round for 7 mins (score is total air squats for both)
Rest 1 min
7Min AMRAP:
P1: 40 Du’s/80 Singles
P2: Max Anchored Sit-Ups
Switch every round for 7 mins (score is total sit-ups for both)