170922 Warm-up 400M Run Banded Squats Muscle Clean w/ bar RDL K2E Strength-10Min EMOM 1 High Hang Squat Cean+1 Hang Squat Clean @65% of 1RM Squat Clean WOD-21Min EMOM Min 1: 30sec ME Calorie Row Min 2: 30sec ME T2B Min 3: 30sec ME R. KBS 70/53