Muscle Clean w/ bar
K2E Strength-10Min EMOM
1 High Hang Squat Cean+1 Hang Squat Clean
@65% of 1RM Squat Clean WOD-21Min EMOM
Min 1: 30sec ME Calorie Row
Min 2: 30sec ME T2B
Min 3: 30sec ME R. KBS 70/53
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!