Friday, September 22nd

170922
Warm-up
400M Run
Banded Squats
Muscle Clean w/ bar
RDL
K2E
Strength-10Min EMOM
1 High Hang Squat Cean+1 Hang Squat Clean
@65% of 1RM Squat Clean
WOD-21Min EMOM
Min 1: 30sec ME Calorie Row
Min 2: 30sec ME T2B
Min 3: 30sec ME R. KBS 70/53

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