The Strongman class is this Sunday at 9am, don’t forget to sign-up. The class is free for members and a $10 drop-in fee for non-members. 2 Rounds
5 1Arm KB Strict Press 5R/5L
5 OHS w/ Bar
10 Hollow Rocks
10 Walking Lunges Weightlifting
1 Clean + 2 Front Squats
*Athlete has 10Min to Find Max Weight
Power Clean 115/75 Metcon-15Min AMRAP
10 Back Squats 115/75
10 BB Push-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!