Friday September 23rd

160923
The Strongman class is this Sunday at 9am, don’t forget to sign-up. The class is free for members and a $10 drop-in fee for non-members.
2 Rounds
5 1Arm KB Strict Press 5R/5L
5 OHS w/ Bar
10 Supermans
10 Hollow Rocks
10 Walking Lunges
Weightlifting
Part 1
1 Clean + 2 Front Squats
*Athlete has 10Min to Find Max Weight
Part 2
Barbell Cycling
10-8-6-4-2
Power Clean 115/75
Metcon-15Min AMRAP
10 Back Squats 115/75
10 BB Push-ups
10 Sit-ups

Share This Workout!