Toe Grabs Squats
Supermans Strength 4 Rounds: Butts and Guts 20 RKBS 10 KB Goblet Hold Step Up (left) 10 KB Goblet Hold Step Up (right) 20 In and Out Crunches *Rest 1-2 mins between. WOD 6 Rounds For Time: 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Bar Facing Burpees *12 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!