Friday, September 25th

Tabata Warm-up
High Knees
Toe Grabs Squats
Dislocates
Supermans
Strength
4 Rounds: Butts and Guts
20 RKBS
10 KB Goblet Hold Step Up (left)
10 KB Goblet Hold Step Up (right)
20 In and Out Crunches
*Rest 1-2 mins between.
WOD
6 Rounds For Time:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar Facing Burpees
*12 min cap

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