Friday September 26th

Friday 140926
Warm Up 3×15
Pull Ups
OHS
HR Push Ups
R KBS
Sit Ups
Samson Stretch
Strength
Ring Dips
5-5-5-5-5
Dead Lift
3-3-3+
70%-80%-90%
WOD
7 min AMRAP
Burpees
 

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