Friday, September 27th

Warm-up
Shuttle Run
3×5
Snatch Grip RDL
High Hang Snatch Pull
Hang Muscle Snatch
Strength
Every: 90 for 15 mins perform:
2 Hang Power Snatch+ 1 OHS
WOD
50 DU’s/150 Singles
40 Burpees
30 C2B Pull-Ups/ Pull-Ups/ Ring Rows
40 Burpees
50 Du’s/150 Singles
(18Min Cap)