Friday, September 28th

Today’s the last day to pre-order your headbands, the sign-up sheet is on the fridge.
400M Run
“The Chief is Dead”
5 x 4 min amrap in 24 mins:
3 Power Cleans (135/95)
6 Push ups
9 Air Squats
12 Deadlifts (135/95)
* Rest 1 minute between amraps.
*Score each amrap separately for 5 total scores.

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