CrossFit South City has been participating in Macklind Days for years and we’re looking forward to another fun-filled day! Come visit our booth this Saturday, September 30th. We will be located right next to The Mack Bar & Grill. Warm-up 3×10
Pulls on Rower
Toe Grab Squats
Arch to Hollow Strength
Snatch Balance 3×3 w/bar
Behind the Neck Press 3×3 w/bar
EMOM For 8Min
1 Squat Snatch+ 1 OHS
*Start at 50% then pyramid. WOD
Squat Clean 115/75
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!