Friday, September 29th

170929
CrossFit South City has been participating in Macklind Days for years and we’re looking forward to another fun-filled day! Come visit our booth this Saturday, September 30th. We will be located right next to The Mack Bar & Grill.
Warm-up 3×10
Pulls on Rower
Toe Grab Squats
Dislocates
Arch to Hollow
Strength
Snatch Balance 3×3 w/bar
Behind the Neck Press 3×3 w/bar
EMOM For 8Min
1 Squat Snatch+ 1 OHS
*Start at 50% then pyramid.
WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean 115/75
1-2-3-4-5-6-7-8-9-10
HSPUPS