Friday September 30th

160930
Come visit us at Linfest this Saturday, Saturday October 1st from 11-4pm at Lindenwood park.
Warm-up 2 RDS
5 1 Arm KB Strict Press
10 OHS
10 Supermans
10 Hollow Rocks
10 Walking Lunges
Weightlifting
Snatch Find 1RM
EMOM For 6Min
Even-10 TNG Power Snatch 115/75
Odd-35 Du’s
Metcon- 3 RFT
15 C2B Pull-ups
15 Hang Power Clean 155/105
15 Front Squats 155/105
 

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