Friday, September 4th

Tabata Warm-up
Jumping Jacks
Shoulder Taps
Banded Pull-aparts
Plank hold
Strength
4 Rounds : 50seconds on/10 seconds off
Max Reps DB Floor Press
Max Reps Seated Banded Row
Max Reps Plyo Push-ups
Max Reps Banded Upright Rows
*Rest 1 min between rounds
WOD
9 Rounds for Time:
3 Thrusters (135/95)
6 Bar over Burpees
9 Deadlifts (135/95)
(18Min Cap)