Friday, September 6th

Warm-up
3×10
Du’s/30 Singles
Banded Side Steps (ea leg)
Banded Pull to Face
Bird Dogs (split per side)
Strength
5×5 Pause Back Squats @ 65-70%
WOD
5 Rounds For Time:
10 Box Jumps (24/20)
20 Front Rack Lunges (95/65)
10 Hang Power Snatch (95/65)
(18Min Cap)