Friday, September 8th

170908
Warm-up 3×10
Pull on Rower
Goblet Squats
Single Arm KB Press
Iron Cross
Strength
Split Jerk Find 1RM
WOD-12Min AMRAP
3 Muscle-ups (Bar or Ring)
10 Power Snatches 115/75
20 Unbroken Du’s

Share This Workout!