Friday September 9th

Don’t forget, the Strongman class is this Sunday at 9am.
Warm-up 3×10
Alternating Pistols
HR Push-ups
Plated Sit-ups
Plated Air Squats
Hip Extensions
Bent-Over Row
5×8 Alternate with
Hollow Rocks 5×20
Partner Metcon-20Min AMRAP
10 Push Press 95/65
10 Front Squats 95/65
10 Du’s
*1 Person works at a time
*P1 will complete one full round while P2 holds plate overhead 25/15

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