Don’t forget, the Strongman class is this Sunday at 9am. Warm-up 3×10
Plated Air Squats
Hip Extensions Strength
5×8 Alternate with
Hollow Rocks 5×20 Partner Metcon-20Min AMRAP
10 Push Press 95/65
10 Front Squats 95/65
*1 Person works at a time
*P1 will complete one full round while P2 holds plate overhead 25/15
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!