Friday, April 9th

Warm-up
3xs through :
20 High Knees
20 Butt Kickers
10 Spider Lunges
10 Hollow Rocks
Strength 4x
10 Each leg Bulgarian Split Squat (weighted if possible)
20 Heel Elevated Narrow Squats (weighted if possible)
:30 Fire Hydrants (each side) can use band to make harder
Rest 1-2Min
WOD
10 min Amrap :
50 DUs/100 Singles
15 T2B/T2R

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