Warm-up 3xs through : 20 High Knees 20 Butt Kickers 10 Spider Lunges 10 Hollow Rocks Strength 4x 10 Each leg Bulgarian Split Squat (weighted if possible) 20 Heel Elevated Narrow Squats (weighted if possible) :30 Fire Hydrants (each side) can use band to make harder
Rest 1-2Min WOD 10 min Amrap : 50 DUs/100 Singles 15 T2B/T2R
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!