Happy Cinco De Mayo!!!

Warm-up/5Min AMRAP
30 Mountain Climbers
8 Incline Push-ups
8 Dislocates
8 Glute-Hip Bridges
Strength
3x Dropset
Floor Press
Rest 2 min between sets repeat for 3 rounds total.
Then 3x 1:00 on/1:00 off
Max Effort Deficit Push Ups
*If unable to do deficit, do w/o deficit and go to a challenging scale.
*Try to work as long as you can through that minute of work even if you have to do singles.
WOD
“The Angry Mexican” Cinco de Mayo 2020
20 min Amrap:
5 Box Jumps
5 HSPU or Pike push ups
5 Power Cleans
5 Single arm KB Thrusters (right)
5 Single Arm KB Thrusters (left)
*if no equipment- Stick jumps, tuck jumps, or jump over object (Box Jumps) jump squats (power cleans).