Happy Cinco De Mayo!!!

Warm-up/5Min AMRAP
30 Mountain Climbers
8 Incline Push-ups
8 Dislocates
8 Glute-Hip Bridges
3x Dropset
Floor Press
Rest 2 min between sets repeat for 3 rounds total.
Then 3x 1:00 on/1:00 off
Max Effort Deficit Push Ups
*If unable to do deficit, do w/o deficit and go to a challenging scale.
*Try to work as long as you can through that minute of work even if you have to do singles.
“The Angry Mexican” Cinco de Mayo 2020
20 min Amrap:
5 Box Jumps
5 HSPU or Pike push ups
5 Power Cleans
5 Single arm KB Thrusters (right)
5 Single Arm KB Thrusters (left)
*if no equipment- Stick jumps, tuck jumps, or jump over object (Box Jumps) jump squats (power cleans). 

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