Happy Halloween!

Tabata Warm-up
Mountain Climbers
Dislocates
Lateral Lunges
Bird Dogs
Strength
5×2 Hang Power Snatch @ 60%-75%
5×1 Full Snatch @ 80%-90%
WOD
Death by: Every 2 mins perform:
6 Burpee Box Jump Overs 24/20)
6 Hang Power Clean (95/65)
6 Front Squat (95/65)
*Go until you no longer complete the reps within the 2 minutes, try to get to 6-7 rounds.