June 30th Throwback Thursday

Yep, this is what CrossFit South City looked like before we fixed it all up. Did I mention we didn’t have bathrooms?
CrossFit Warm-up
Skill Development
EMOM For 8Min
Eevn-Rebounding Box Jumps
Beginer-5
Intermediate-10
Advanced-15
Odd-10 R. KBS *heavy
WOD-5 RFT
20 Lateral Bar Jump-overs
10 Power Cleans 135/95
10 Front Squats 135/95
 

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