Monday December 21st

Monday 151221
10 Minute Warm-up
Mobility
Skill
1 T2B-1 Pull-up-1 Chest to Bar Pull-up-1 Bar Muscle-up
WOD
10 Hang Power Snatches 75/45
15 OHS
10 Hang Power Snatches
20 OHS
10 Hang Power Snatches
25 OHS
10 Hang Power Snatches
30 OHS

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