Monday 3.24.14

3.24.14
10 min AMRAP Warmup
10 Ring Rows
10 Push Ups
10 Supermans
10 Hollow Rocks
10 Airsquats
MOBILITY WORK
STRENGTH
1×20 Tempo Back Squat
WOD
7 RFT
10 Hand Release Push Ups
10 Box Jumps 24/20