Monday – 140414 CrossFit Warm Up 3×8 Mobility Strength
Overhead Squat 5-5-5-5-5 WOD
10 Min AMRAP
10 Toes to Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!