Monday – 140421 CrossFit Warm Up 3×10 plus 50 Double Unders Mobility Strength
Strict Press 5-5-3-3-3 WOD
400 m Run
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!