Monday 140505 CrossFit Warm Up 3×10 Mobility Skill
2 minutes of Double Under Practice WOD
7 Thrusters 115/75
7 R KBS 70/53
7 Sit Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!