Monday 140623 CrossFit Warm Up 3×10 Mobility Skill
3 Minutes of Double Under Strength
Back Squat 5-3-1
Front Rack Lunges 3×10
100 MB Sit Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!