Monday 140630 CrossFit Warm Up 3×10
3 min Double Unders Mobility Strength
Front Squat 5-3-1
Front Rack Lunges 5×10 *Cash Out 50 BB Roll Outs*
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!