Monday, April 10th

170410
Warm-up 3x45sec work/15sec rest
Row
Wall Walks
Hollow Rocks
Weightlifting
Press Complex
3 Strict Press+2 Push Press+1 Push Jerk
WOD
10-9-8-7-6-5-4-3-2-1
Bar-Over Burpees
1-2-3-4-5-6-7-8-9-10
OHS 95/65

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