Monday, April 15th

Warm-up 3x
20 Mountain Climbers
15 Banded Squats
10 KB Bottoms Up press (5L/5R)
5 Spiderman with reach back (each side)
Strength
PT1:
6xs through this complex:
2 Push Jerks + 1 Split Jerk
PT2:
5×3 Front Squat @ the last weight used for part 1 add weight from there
WOD
“Diane”
21-15-9
Deadlifts (225/155)
HSPUPS