Banded Side Steps :30/:20/:10 Arch Back Hold Strength Paused Back Squat 7×4 @ 70% WOD-15Min AMRAP
12 Hang Power Cleans 95/65
9 Front Squats 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!