Monday, April 16th

Warm-up
30-20-10
Jump Rope
Shoulder Taps
Banded Side Steps
:30/:20/:10 Arch Back Hold
Strength
Paused Back Squat
7×4 @ 70%
WOD-15Min AMRAP
12 Hang Power Cleans 95/65
9 Front Squats 95/65
6 T2B