Monday, April 17th

170417
Warm-up/3×10
Jumping Lunges
DB Push Press
Hollow Rock
Supermans
Weightlifting
Split Jerk
10×2 @70-75%
WOD-Not for Time
10 Rounds
5 Pull-ups/5 Push-ups
5 Rounds
10 Anchored Sit-ups/10 RDL w/KB
2 Rounds
25 Wall Balls 20/14
25 Box Jumps 24/20
*Rest as needed between couplets
 

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