DB Push Press
10×2 @70-75% WOD-Not for Time
5 Pull-ups/5 Push-ups
10 Anchored Sit-ups/10 RDL w/KB
25 Wall Balls 20/14
25 Box Jumps 24/20
*Rest as needed between couplets
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!