Monday April 18th

160418
Skill Development
6 rounds
2 Strict Pull-ups+2 Kipping Pull-ups+2 T2B
Scale 5 Rounds
3 Strict Pull-ups+3 K2E
EMOM For 6 Minutes
Even-10 Deficit Push-ups
Odd-20 MB Sit-ups
WOD-4 Rounds
400M Run
20 Wall Balls
10 Box Jumps 24/20

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