Monday, April 19th

Warm-up/3xs through:
10 Up Downs
5 Pigeon w/ T-frame reach (each leg)
10 Prone Snow Angels
10 Superman w/ Hip Abduction
Strength
4 Sets Strict Press (4-3-2-2 Reps per set)
*as heavy as possible, should be heavier than last week.
Then Accessory: 3 Sets
12 Weighted Dips (or hardest scale)
Rest :30
10-16 DB Push Press
Rest :30
10-16 DB Floor Press
Rest 1:00 between sets
WOD
10 min AMRAP:
30 DU’s/60 Singles
15 G2OH (75/55)
*Can be snatch or clean and jerk.