Monday, April 1st

Warm-up 3x
20 Mountain Climbers
10 Frog Squats
10 Spiderman with Reach(5L/5R)
:15 Superman Hold
Strength
Butts and Guts: 25 mins
Every 2 mins for 12 mins:
12 Sumo Stance RDL’s w/BB or DBs
12 Weighted Lateral Box Step Ups (6L/6R)
3 Rounds
6 Around the Worlds
24 Russian Twists w/ or w/o DB
WOD
5 min AMRAP:
10 HSPUPS
5 Deadlifts (275/185)
Rest 3Min
5 2 Inch Deficit HSPU
10 Deadlifts (185/135)